Release tension, restore balance and cultivate inner peace with gentle movement, supported yoga poses, and the deeply relaxing practice of Yoga Nidra (guided meditation).
Perfect for all levels, this live, in studio class focuses on reducing stress, enhancing relaxation and fostering a deep sense of renewal to support emotional and physical well being.
Offered LIVE IN STUDIO at
MN Center for Wellness
900 Long Lake Rd. #160
New Brighton, MN 55112
Wednesday Evenings from 6:30 - 8:00pm
Please register for the date you would like to attend